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CrustacésSautéed Ginger Sponge Crabs
Sautéed Ginger Sponge CrabsPreparation time: <15 minutes - Cooking time: 5 minutes - Difficulty: Easy
Ingredients (4 people): 2 large freshly cooked crabs (rinsed and broken into pieces
and broken with a mallet) - 3 tablespoons peanut oil - 55 g of fresh ginger cut into
julienne - 100 g green onions - Cut into 5 cm sections - 2 tablespoon light soy sauce -
1 teaspoon sugar - 1 pinch of white pepper - parsley
Crab and Chive Flan
Preparation time : 45 minutes - Cooking time: 20 minutes - Difficulty: Easy
Ingredients (1 person): 120 g crab meat in a box 3PP - 1 eggs medium
2PP - 3 cs of 15% cream 1.5PP - Salt and pepper 0PP - 15 g grated
Gruyère 1.5PP - 1 tbsp frozen chives 0PP
Preparation : In a bowl beat the egg with the crème fraîche, salt and
pepper, add the chives, the crab and the cheese then mix again. Put in a
gratin dish and cook for about 20 minutes at 180 ° C.
Preparation: In a preheated wok or
skillet, heat 2 tablespoons of oil, add the
crab and cook for 3 to 4 minutes over
high heat. Remove from wok and set
aside. - Rinse the wok, heat the remaining
oil, add the ginger and sauté until the
aromas develop. Add green onions, crab
pieces, soy sauce, sugar and pepper.
Cover and simmer for 1 minute. Serve
immediately (put parsley for decration).