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BLUE SWIMMING CRABPortunus segnis 

Crab itself is a great lean protein source that is extremely low infat and carbs.It cooked serving has around 80 calories,20 gms of protein,1 gm offat, and less than 1 gm of carbohydrate. It also provides almost 25%of thedaily valuefor zinc,which is linked to good immunefunction,protection against cardiovascular disease, and fertility. It contains about 10% of the daily valuefor calcium,greater than100% of the daily valuefor VitaminB12, and small amounts of many of the other B vitamins. It's also low in mercury,